Laque's Notizen, 18 Jul 14

Home Scale:190.8 YMCA Scale:191


Mon-Wed & Fri worked out be4 work Thurs worked out after work
So far I'm doin good on my working out goal 4 this week
Plan 2 workout after work 2day even tho I did this morning so that I can eat some fried chicken 4 dinner

86,5 kg Bisher verloren: 10,8 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

---

1650 kcal

Fett: 91,72g | Eiw: 85,45g | Kohlh: 117,31g.   Frühstück: The Greek Gods Honey Greek Yogurt, HEB 100% Real Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Crunch Pak Mixed Apple Slices, Blue Diamond Coconut Almonds. Mittagessen: The Greek Gods Honey Greek Yogurt, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Blue Diamond Coconut Almonds, Crunch Pak Mixed Apple Slices. Abendessen: Potato French Fries, Blue Diamond Coconut Almonds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Sonstiges: Kellogg's Special K Cracker Chips - Southwest Ranch, Wholly Guacamole Simply Avo Avocado, Dole Banana Dippers. mehr...

2938 kcal

Bewegung: YMCA E.S AMT - 45 Minuten, YMCA D.T AMT - 50 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...