|
ate 2 cookies after a good day. xtra 300 + calories.
|
97,0 kg
Bisher verloren: 1,5 kg.
Still to go: 28,9 kg.
Diät befolgt: Recht gut.
|
|
877 kcal
|
Fett: 29,46g | Eiw: 82,69g | Kohlh: 82,39g.
Frühstück: Aquafina Water (16.9 oz). Mittagessen: Strawberries, 1st Phorm Level-1 Blueberry Muffin. Abendessen: Bragg Liquid Aminos, Stater Bros. Fresh Tomatoes , Mixed Salad Greens, Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Bang Cotton Candy Drink. mehr...
|
Verlust von 1,9 kg pro Woche
|
|
Jojo068's Gewichtsverlauf
|