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I may weigh myself more frequently (curiosity killed the cat) but I'm only recording my weight here once a week.
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69,9 kg
Bisher verloren: 0,9 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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2060 kcal
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Fett: 44,00g | Eiw: 299,80g | Kohlh: 138,00g.
Frühstück: Dole Mandarin Oranges in 100% Fruit Juice, Morningstar Farms Grillers California Turk'y Burger, Weight Watchers Light String Cheese. Mittagessen: Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Diced Tomatoes with Basil, Garlic and Oregano. Abendessen: Dole Mandarin Oranges in 100% Fruit Juice, Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Ocean Spray 100% Juice Cranberry & Pomegranate. Snacks/Sonstiges: Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Losing 2 lbs. a week is awesome!
19 Jul 14 vom Mitglied: Deb_N
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Thanks, Deb_N. Doesn't happen every week. Lots of plateaus/set points. I've been pretty strict about sticking to the diet lately.
19 Jul 14 vom Mitglied: ChrisComedy
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I do the same Chris. It's funny that weight tracker only uses one week and not an average.
19 Jul 14 vom Mitglied: wholefoodnut
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As long as your taking two steps forward and one back instead of other way around your doing good.
19 Jul 14 vom Mitglied: dclaytor
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ChrisComedy's Gewichtsverlauf
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