BluRaven's Notizen, 20 Jul 14

Still going strong on induction - today I'm doing a "pumpkin bake" - it will be SO good! Weight is still going down and I'm very, very happy that I'm sticking with it this time.

77,7 kg Bisher verloren: 1,6 kg.    Still to go: 2,8 kg.    Diät befolgt: 100%.

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1149 kcal

Fett: 60,68g | Eiw: 61,49g | Kohlh: 61,31g.   Frühstück: Dr. Pepper Diet Dr. Pepper (Can), Tomatoes, Denny's Sliced Tomatoes (3 Slices), Heinz Apple Cider Vinegar, Egg, Farmland Foods Original Pork Sausage Links. Mittagessen: My Tuna Salad. Abendessen: Tomatoes, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lettuce. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Jody's Pumpkin Bake. mehr...