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Hello there,
I'm going on a trip to Iceland in a couple of weeks. So I've decided that I need to improve my physical shape until then. And I'm not talking here much about the appearance, but more about stamina. I know, it is too late to get prepared, though I usually attend gym or do other physical activities 2 - 3x a week, so maybe it is not that bad. Anyway, I hope more training will raise the endurance anyway. ;)
I know I must loose ONLY 8 kgs to reach the goal! It is not much, isn't it? So I should go and do something with them!
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65,9 kg
Bisher verloren: 23,1 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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1404 kcal
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Fett: 14,56g | Eiw: 185,53g | Kohlh: 113,69g.
Frühstück: Wheat Bran (Crude), Cottage Cheese (Nonfat), Low Fat American Cheese, Milk (Nonfat), Coffee, Oat Bran, Tomatoes, Roland Quail Eggs. Mittagessen: Lifeway Foods Nonfat Bio Kefir, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Abendessen: Sunnyside Farms Greek Non Fat Yogurt Plain, Sweet'N Low Sweet'n Low, Gelatin Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Snacks/Sonstiges: Cookie, Rose Wine. mehr...
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1711 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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