allanpendlebury's Notizen, 04 Mai 22

My goofy scales say slightly under the 190 and if it's still there after the week-end i'll log it.

86,6 kg Bisher verloren: 6,4 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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2047 kcal

Fett: 127,22g | Eiw: 68,42g | Kohlh: 188,78g.   Frühstück: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Mittagessen: Meat Loaf, Oatmeal, Green Tea, Kiwi Fruit. Abendessen: Cooked Carrots, Harvest Double Smoked Farmer's Sausage, Roasted Potato, Tea (Brewed). Snacks/Sonstiges: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt, Carrot Cake with Icing. mehr...

3086 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Pushups - 6 Minuten, Wandern - 1 Stunde und 46 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 28 Minuten. mehr...