Lepardldy's Notizen, 23 Jul 14

ok...went to gym to ride bike -6 miles! Also, started low carb eating...no sugar! good start. 21 days to make it a habit. .lets count it down!! headed out for day #2...19 days to go :) I CAN DO THIS! ! I HAVE TO!!!!

125,2 kg Bisher verloren: 54,7 kg.    Still to go: 59,4 kg.    Diät befolgt: Recht gut.

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1796 kcal

Fett: 110,53g | Eiw: 175,67g | Kohlh: 25,44g.   Frühstück: Land O'Lakes Salted Butter, Jones Dairy Farm Pork Sausage Patty, Soft Boiled Egg. Mittagessen: Longhorn Steakhouse Grilled Fresh Rainbow Trout, Cottage Cheese. Abendessen: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Sonstiges: Jif Extra Crunchy Peanut Butter, Cub Foods Boneless Skinless Chicken Breast. mehr...

3586 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...