cherry.chica's Notizen, 09 Mai 22

Spent 5 days with family. Didn’t track anything. Fell into old habits of overeating when there is food all around at my parents place. Still got a few workouts in. I know that the weight gain is mostly water so not freaking out.

57,2 kg Bisher verloren: 5,8 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

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1215 kcal

Fett: 50,99g | Eiw: 96,47g | Kohlh: 102,09g.   Frühstück: Pear, Built Bar Salted Caramel. Mittagessen: Egg, Toasted 100% Whole Wheat English Muffin, Dom Reserve Smoked Atlantic Salmon, Lowfat (1-2% Fat) Cottage Cheese. Abendessen: Fontaine Sante Tzatziki, Greek Salad, Uncle Ben's Fast & Fancy Country Chicken Flavour, Chicken Breast (Skin Not Eaten), Krinos Feta Cheese. Snacks/Sonstiges: Kellogg's Protein Bar, Coffee (Instant Powder) , Lindt 78%. mehr...