jimrogers2's Notizen, 09 Mai 22

I was finally told how they came up with the name DIET. All the other four letter words were already taken. So i pay homage to the diet god for allowing me to lose a little more.

127,5 kg Bisher verloren: 20,0 kg.    Still to go: 36,7 kg.    Diät befolgt: 100%.

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848 kcal

Fett: 29,20g | Eiw: 66,08g | Kohlh: 88,02g.   Frühstück: Hard-Boiled Egg, Water, Lemon Juice (Canned or Bottled), Finest Natural Vitamin D3, Centrum Silver - Men 50+. Mittagessen: Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas, Lemon Juice (Canned or Bottled), Tap Water. Abendessen: Tap Water, Lemon Juice (Canned or Bottled), Field Roast Classic Meatloaf. Snacks/Sonstiges: Air Popped Popcorn, Tap Water, Lemon Juice (Canned or Bottled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...

5369 kcal

Bewegung: Gartenarbeit (Gartenbau) - 3 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 25 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 6 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...