Wiegen Eintrag (keine Notizen) für 11 Mai 2022
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84,7 kg
Bisher verloren: 8,8 kg.
Still to go: 22,3 kg.
Diät befolgt: Recht gut.
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1444 kcal
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Fett: 68,39g | Eiw: 104,97g | Kohlh: 64,18g.
Frühstück: Egg White , Strawberries , Spinach , Great Value Almond Milk Vanilla Unsweetened , Egg. Mittagessen: Kraft Shredded Sharp Cheddar Cheese, Jennie-O Ground Turkey 85/15, Lettuce, Bland Farms Vidalia Sweet Onion, Salsa, Chobani Greek Yogurt Whole Milk Plain. Abendessen: Sweet Onions , Tanimura & Antle Bell Peppers, Daisy 4% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Butter , Nabisco Premium Saltine Crackers Original, Michelob Ultra Light Beer, Calavo Avocado, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery . mehr...
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Verlust von 4,4 kg pro Woche
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freetime's Gewichtsverlauf
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