jimrogers2's Notizen, 11 Mai 22

kinda let my self go for supper tonight but lost another pound at weigh in today. Knew once weather broke that i would become more strenuously active but now have gone from cold and rainy to 90 degrees and to hot to stay out. suppose to meet in the middle next week and be high 60 and low 70s so more work for me

126,6 kg Bisher verloren: 20,9 kg.    Still to go: 35,8 kg.    Diät befolgt: 100%.

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1050 kcal

Fett: 48,70g | Eiw: 71,52g | Kohlh: 86,48g.   Frühstück: Grapes, Hard-Boiled Egg, Water, Lemon Juice (Canned or Bottled), Finest Natural Vitamin D3, Centrum Silver - Men 50+. Mittagessen: Lemon Juice (Canned or Bottled), Tap Water, HEB Sweet Corn on The Cob. Abendessen: Tap Water, Lemon Juice (Canned or Bottled), Kraft American Cheese Slice, Tortilla Corn Chips, Taco Meat. mehr...