jimrogers2's Notizen, 12 Mai 22

no loss no gain a good day all in all. spent the whole day waiting on A/C repairman so not a great workout today

126,6 kg Bisher verloren: 20,9 kg.    Still to go: 35,8 kg.    Diät befolgt: 100%.

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725 kcal

Fett: 23,22g | Eiw: 48,26g | Kohlh: 89,31g.   Frühstück: Centrum Silver - Men 50+, Finest Natural Vitamin D3, Lemon Juice (Canned or Bottled), Water, Boiled Egg. Mittagessen: Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Tap Water, Lemon Juice (Canned or Bottled). Abendessen: Tortilla Corn Chips, Mixed Vegetables (Drained Solids, Canned), Lemon Juice (Canned or Bottled), Kraft American Cheese Slice. mehr...