jimrogers2's Notizen, 13 Mai 22

gardening mowing trimming and cutting brush all day i will hope suffices as a good workout

127,0 kg Bisher verloren: 20,4 kg.    Still to go: 36,3 kg.    Diät befolgt: 100%.

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837 kcal

Fett: 28,65g | Eiw: 38,08g | Kohlh: 115,87g.   Frühstück: Grapes, Water, Finest Natural Vitamin D3, Centrum Silver - Men 50+. Mittagessen: Tortilla Corn Chips, Aldi 73/27 Ground Beef Rinsed & Drained, Kale, Fresh Selections White Sliced Mushrooms, Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Diced Canned Tomatoes, Bush's Best Pinto Beans, Goya Black Beans, Sour Cream. Abendessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Lemon Juice (Canned or Bottled). Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...

5950 kcal

Bewegung: Abwaschen - 15 Minuten, Rasen Mähen - 1 Stunde, Fernsehen (TV) - 6 Stunden, Gartenarbeit (Gartenbau) - 3 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 50 Minuten. mehr...