Wiegen Eintrag (keine Notizen) für 06 Mai 2011
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125,0 kg
Bisher verloren: 7,4 kg.
Still to go: 52,4 kg.
Diät befolgt: Recht gut.
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1707 kcal
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Fett: 113,84g | Eiw: 139,54g | Kohlh: 32,16g.
Frühstück: fried egg, bacon. Mittagessen: kosher dill pickle, Oil and Vinegar Salad Dressing (Home Recipe), cheddar cheese, chicken leg skin eaten. Abendessen: butter, chicken thigh skin eaten. Snacks/Sonstiges: broccoli, Tomatoes, cucumber, Cos or Romaine Lettuce, spinach. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
hi everyone, hope all is well today :). burnt my bacon this morning, ate it anyway lol.`i'm back to basics. trying to stay on induction. i quit beating myself up, and realized that this is not gonna happen overnight. it is a new way of life and i'am going to embrace it.
06 Mai 11 vom Mitglied: kitty469782
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Hi Kitty: Good for you at being patient. Believe me I know what you mean about beating yourself up... Just think it may have taken years and years to get to where we are at, but it is going to take months (sounds easier) to get us back to where we want to be. Happy Losses!
07 Mai 11 vom Mitglied: moondove
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thank you !!. you keep up the good work also :)
07 Mai 11 vom Mitglied: kitty469782
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