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Hi everyone Hope everyone is in a good place was pleasantly surprised today nice drop thanks to the daily walk 😊 Today is a Historical day for Lebanon Hand on my Heart …new election time for change …. I miss my other home friends my roots … praying for a better future 🙏🙏🙏 no exercise to day hasn’t stopped pouring rain … oh dear set back 😢 hopefully will get back to it tomorrow
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64,7 kg
Bisher verloren: 20,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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865 kcal
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Fett: 31,28g | Eiw: 77,48g | Kohlh: 69,41g.
Frühstück: Butter Croissants , Hot Chocolate Cocoa (Made with Whole Milk). Mittagessen: Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Flavoured Pasta, Beef Steak (Lean Only Eaten). Snacks/Sonstiges: MyProtein Soy Protein Isolate - Unflavoured 1kg. mehr...
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1952 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 10 Minuten, Apple Health - 23 Stunden und 50 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
tomorrow is another day Nadia xx
15 Mai 22 vom Mitglied: Addison5712
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My darling Addison tomorrow is another day …. I guess am a bit of a Nag today nagged to my partner bless him will be ok eventually
Tomorrow we start fresh xxx
15 Mai 22 vom Mitglied: Nadia Awni
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aww Nadia, are you feeling a bit homesick? I have family all over the place and I always have to remember that they are only ever at the end of a phone,,and you can be anywhere in the world within 24hrs...and I know it's not the same but I'm so grateful for video call and social media...maybe u can arrange a Zoom cuppa with some loved ones...big hugs 🤗🤗❤
15 Mai 22 vom Mitglied: Bootylicious!1
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Ur so right Booty …. Guess I am can’t help feel at my happiest around like minded people being my partner my friends in Lebanon …. Will head off next month if everything ends well …. I miss my home garden room the local market the neighbours the hair saloon it’s a small village full of love & wonder similar to south of France 😊 they call me the Brit I miss it haven’t been for months almost a year …
15 Mai 22 vom Mitglied: Nadia Awni
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Rain rain go away away come back another day! Overcast here today got a lot of walking planned today visiting charities shop to see what donations they are willing to take?
16 Mai 22 vom Mitglied: Chestnut63
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Chestnut, it's been pouring here since l8 last night and thunderstorms forecast for this afternoon. Im watching closely to see when I can get out for my walk or else its the treadmill for me and the 🐕 has to go without! Xx
16 Mai 22 vom Mitglied: Addison5712
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Addison rained yesterday afternoon in Sunny Worthing! Overcast at the moment but it looks like it will remain dry, so I will be able to visit charity shops , lots of my late Mother's stuff to get rid off😒 . Your poor doggie needs it's walk I would walk it for you if we lived closer?
16 Mai 22 vom Mitglied: Chestnut63
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Don't worry chestnut. He only has tiny legs and he walks every day. He's quite a lap dog and follows us everywhere but it's not me that won't walk in the rain it's him! He hates rain 🌧 😔 😃 xx
16 Mai 22 vom Mitglied: Addison5712
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Can't get my dog out the door Anne when it rains. He plonks his bum down and refuses to move! 😃 xx
16 Mai 22 vom Mitglied: Addison5712
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😃 my older dog used to do that Anne, unfortunately he is blind and old now and doesn't enjoy a walk anymore sleep,food and treats r what he lives for xx
16 Mai 22 vom Mitglied: Addison5712
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That’s an amazing drop Nadia. I know what you mean about homesickness - the older I get the worse it seems to get x
16 Mai 22 vom Mitglied: suma-ya-c
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Thanks Suma …. Yes indeed ♥️♥️
16 Mai 22 vom Mitglied: Nadia Awni
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Nadia Awni's Gewichtsverlauf
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