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Nighttime eating is my nemesis! Had 3 protein packed meals for about 1600 calories, went to the gym for 45 minutes and blew it by having 12 peanut butter crackers and a peanut butter and jelly sandwich likely good for another 700 by themselves. I ate mindfully in that I knew exactly where I was in the moment, Wasn't upset about anything, just an hour of total weakness!
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134,7 kg
Bisher verloren: 0 kg.
Still to go: 34,9 kg.
Diät befolgt: Recht gut.
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2136 kcal
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Fett: 68,05g | Eiw: 90,54g | Kohlh: 302,95g.
Frühstück: Moon Pie Double Decker Chocolate Marshmallow Sandwich. Mittagessen: Carrot Bread, Virginia Brand Raspberry Vinegarette, Marketside Field Greens Salad, Marketside French Brioche Buns, Curly's Barbecue Sauce with Hickory Smoked Pulled Pork, Beyond Meat Beyond Burger. Abendessen: Wawa Meatball Shorti. Snacks/Sonstiges: Jell-O Sugar Free Cherry. mehr...
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3352 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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