phil1125's Notizen, 18 Mai 22

I think I found my maintenance level as far as calories. I still want to lose another 5 lbs, so I need to drop calorie intake a bit.

86,3 kg Bisher verloren: 12,2 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1756 kcal

Fett: 101,07g | Eiw: 123,98g | Kohlh: 102,33g.   Frühstück: Ratio Keto Friendly Strawberry Yogurt. Brunch: Vita Coco Organic Coconut Non-Dairy Beverage, Dole Bananas, Blueberries, Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Mittagessen: Genius Gourmet Keto Bar, Hellmann's Olive Oil Mayonnaise Dressing, Naturegg Eggs. Abendessen: Nathan's Famous Angus Beef Franks, Broccoli . Nachtmahl: Strawberries, Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Sonstiges: Genius Gourmet Keto Bar, Mixed Salad Greens, Ken's Steak House Caesar Dressing & Marinade. mehr...

3002 kcal

Bewegung: eliptical - 30 Minuten, Bodybuilding - 1 Stunde, Google Fit - 22 Stunden und 30 Minuten. mehr...