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some wins this week!!:
*13 pounds lost since feb 18, 2022
* ran 5km in 38 min, finally under 40 min (have been trying and building up to it since mid-march)
* not getting upset with myself for the slight weight gains during the week of my period, and understanding it's super natural. looking at the bigger picture and long-term health and fitness goals instead 😎
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80,4 kg
Bisher verloren: 2,6 kg.
Still to go: 18,4 kg.
Diät befolgt: Recht gut.
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1931 kcal
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Fett: 91,27g | Eiw: 103,18g | Kohlh: 191,57g.
Frühstück: Coffee (Brewed From Grounds) , Apples , Oranges , Sabatini's Ham Quiche. Mittagessen: Lettuce, Sesame Dressing, Hard-Boiled Egg , Chicken Breast. Abendessen: Costco Butter Chicken, Spinach , Parmesan Cheese (Grated) , Spaghetti, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Sonstiges: Cheetos Cheddar Jalapeno. mehr...
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Verlust von 0,4 kg pro Woche
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