judibird's Notizen, 19 Jul 09

Good Morning, I had a good day yesterday and had fun working on miniatures. One of these days I will post a picture of one of my displays. I am doing well except I keep getting obsessed with what size I wear and when I will go down a size. I do not want to be one a person that just wants to look like the young 20 year olds. I am 69 years old and who to I have to please? I must remember why I started on this journey. To feel better and enjoy the rest of my life. What size I wear is not important. It is how I feel about myself and what my body tells me. It is hard to hear the compliments and not get caught up in the way I look instead of how I feel. Does that make sense? I sometimes wonder if other people have to do a lot of self talk to keep on keel. Well enough of that. Have a great Sunday.

87,1 kg Bisher verloren: 27,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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789 kcal

Fett: 26,28g | Eiw: 57,16g | Kohlh: 90,56g.   Frühstück: medifast cocoa, water. Mittagessen: water, special k bar, yoplait thick and creamy. Abendessen: water, Lettuce, Ground Beef, cucumber, avocado, tomato, Shredded Mexican Four Cheese Blend, frozen whole kernel golden corn, canned black beans. mehr...

2890 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Sitzen - 6 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden. mehr...