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Hi everyone …. Hope ur keeping well need advice pollen count high since yesterday my asthma is very bad the worst it’s been for years taking cortisone ( was against it) but if one is gasping for air then so be it any home remedies or suggestions are welcome xx
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62,2 kg
Bisher verloren: 22,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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695 kcal
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Fett: 22,42g | Eiw: 67,01g | Kohlh: 57,37g.
Frühstück: Roast Beef (Lean Only Eaten), Warburtons Brown Bread. Mittagessen: Hummus , Tesco Lamb Chops , Cooked Okra (Fat Added in Cooking), Basmati Rice (Cooked). Abendessen: Marks & Spencer Cured Ox Tongue, Crackers . Snacks/Sonstiges: Watermelon , MyProtein Soy Protein Isolate - Unflavoured 1kg. mehr...
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konstantes Gewicht
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 Kommentare
Thanks Hekmat for the suggestion will look into it I found that doubling my dose of vitamin C & Zinc has helped recently…good luck with your fasting a bit too aggressive of an approach to weight loss whatever works for u take care
25 Mai 22 vom Mitglied: Nadia Awni
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