jimrogers2's Notizen, 20 Mai 22

cutting brush and yard work in 87 degree heat. last couple of days was pleasently surprised at my weigh in. total loss since i have started here has reached another mini goal of 50 lbs

124,7 kg Bisher verloren: 22,7 kg.    Still to go: 34,0 kg.    Diät befolgt: 100%.

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995 kcal

Fett: 25,23g | Eiw: 39,42g | Kohlh: 158,46g.   Frühstück: Boiled Egg, Water, Finest Natural Vitamin D3, Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled). Mittagessen: Mountain Dew Diet Mountain Dew (Can), Lemon Juice (Canned or Bottled), Tap Water, Pepperoni and Sausage Pizza, Grapes. Abendessen: Lemon Juice (Canned or Bottled), Tap Water, Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Sonstiges: Lemon Juice (Canned or Bottled), Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...

6171 kcal

Bewegung: Rasen Mähen - 1 Stunde, Gartenarbeit (Gartenbau) - 4 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 25 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 4 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...