Wiegen Eintrag (keine Notizen) für 18 Mai 2022
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57,6 kg
Bisher verloren: 9,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1774 kcal
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Fett: 60,61g | Eiw: 138,08g | Kohlh: 177,22g.
Frühstück: Xpose Fresh Egg White Drink, Granola Creations Granobar Chocolate, Almonds, & Cashews. Brunch: Mama Roz Green Supreme. Mittagessen: Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Tous Les Jours Multigrain Bread. Abendessen: Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Canned, Fat Added in Cooking), Mushroom Sauce (Dry, Dehydrated) . mehr...
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282 kcal
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Bewegung:
Muay Thai - 40 Minuten, Apple Health - 23 Stunden und 20 Minuten. mehr...
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konstantes Gewicht
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nessags's Gewichtsverlauf
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