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A chunk of weight gain today - but that's allright. Not gonna be too concerned about it. I know I have done right, and that I am still losing weight. My visceral fat percentage is down also.
I already reached my goal, and I know I will be below it again in a day or two.
As soon as I can see that I will STAY under 110 kgs, I will set my new goal. Until then, I will just keep going, but without an end goal.
Life is good!
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111 kg
Bisher verloren: 44 kg.
Still to go: 26 kg.
Diät befolgt: 100%.
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1512 kcal
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Fett: 29,07g | Eiw: 100,36g | Kohlh: 201,07g.
Frühstück: extra lean ham, rye bread. Mittagessen: tomato canned, white rice, chicken breast skin not eaten. Abendessen: WHITE BREAD, sloppy joe. Snacks/Sonstiges: kakaois, carrots. mehr...
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3774 kcal
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Bewegung:
Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 6 Stunden und 45 Minuten. mehr...
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Zunahme von 9,1 kg pro Woche
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