|
Hi all my lovely friends
Well am so chuffed with the little drop 😊 so went for a 20 min walk wanted to push it but my ankles are swollen cortisone ( side effect) trying to be sensible I really am thankful for all the love & support ….so decided to reward my self with a free cheat meal eat whatever my heart desires so that’s lunch sorted late lunch around 7 pm …. That would be it for today maybe some protein later … Love u peeps xxx
|
61,4 kg
Bisher verloren: 23,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
965 kcal
|
Fett: 28,22g | Eiw: 68,84g | Kohlh: 105,91g.
Frühstück: Roast Beef, Tesco Brown Bread. Mittagessen: Marks & Spencer Blackcurrant & Vanilla Dessert, Marks & Spencer Pastrami, Paul Hollywood Crusty Rolls, Whole Wheat Macaroni (Cooked) , McCain Original Oven Chips, Marks & Spencer Seabass Fillet. Snacks/Sonstiges: MyProtein Soy Protein Isolate - Unflavoured 1kg. mehr...
|
|
2026 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 19 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Apple Health - 23 Stunden und 21 Minuten. mehr...
|
Verlust von 2,8 kg pro Woche
|
 Kommentare
22 Mai 22 vom Mitglied: Chestnut63
|
22 Mai 22 vom Mitglied: Jamie_D
|
Thanks Jamie hope ur on the mend slowly recovering …xx
22 Mai 22 vom Mitglied: Nadia Awni
|
Ur doing the best u can nadia well done xx
22 Mai 22 vom Mitglied: heatherboardman
|
22 Mai 22 vom Mitglied: sheshe2021
|
22 Mai 22 vom Mitglied: mummy2kyle13
|
22 Mai 22 vom Mitglied: Nadia Awni
|
congrats on the loss 👏 be careful making rewards food related! it's better to have rewards be non food things like lighting a candle and reading a book with a nice blanket 😄 otherwise it can turn into an endless circle: we exercised so reward with food, or we lost some weight, reward with food! I'm glad you were able to go for a walk 😊
22 Mai 22 vom Mitglied: Asarver
|
Well done lovely Nadia xx
22 Mai 22 vom Mitglied: Addison5712
|
22 Mai 22 vom Mitglied: mincepiemuncher
|
Thank you everyone 😊 … I use my free meal as away to keep me on track otherwise will not stick with a healthy eating life style …. I bought three new dresses a pair of shoes & make up so it’s not all food related 😊 but I’ve. Come to accept my love of food it’s part of who I am … love u my lovely ladies & Gents xx
22 Mai 22 vom Mitglied: Nadia Awni
|
Nadia, you are doing amazing really, you should be proud of your self, and you deserve this meal 🥰🥰
22 Mai 22 vom Mitglied: Dagher113
|
Oh Dagher ur one of a kind Sir supportive kind you are truly a real Gentleman …. I had my free meal with no guilt because the quantity was reasonable far less than one had anticipated before actually sitting down and enjoying the meal …. I had the Best Master Teacher the best He is my Hero so whatever progress achieved it’s thanks to Him Dagher 💖💖💖
22 Mai 22 vom Mitglied: Nadia Awni
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nadia Awni's Gewichtsverlauf
|