auroraioanid's Notizen, 01 Aug 14

12. Atkins 9. Did not loose any, in spite of the gym class last night. Ate well, hi fat and low carb.....

100,2 kg Bisher verloren: 1,4 kg.    Still to go: 27,7 kg.    Diät befolgt: 100%.

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1041 kcal

Fett: 63,49g | Eiw: 69,45g | Kohlh: 45,30g.   Frühstück: Cod Liver Fish Oil, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Mittagessen: Great Lakes Cheese Provolone Cheese Slices, Onions, Dole Portobello Mushroom Caps, Tomatoes, Perdue Grilled Chicken Breast Strips. Abendessen: Atkins Day Break Cranberry Almond Bar. Snacks/Sonstiges: Dandelion Greens, Sweeteners (Saccharin), Fresh Lemon Juice. mehr...

2533 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 13 Minuten, Ruhen - 15 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...