auroraioanid's Notizen, 02 Aug 14

13. Atkins 10. Lost 1 lb. since yesterday for a total of 4 lb. this week. I am at 220 lb. and.. I have been there before. For about a year I have been able to go down further than 216....so...Very good workout today. I slept well. I had good energy.

99,8 kg Bisher verloren: 1,8 kg.    Still to go: 27,2 kg.    Diät befolgt: Recht gut.

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1043 kcal

Fett: 73,41g | Eiw: 60,16g | Kohlh: 36,44g.   Frühstück: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Habelman Bros. Fresh Cranberries, Almonds, Cod Liver Fish Oil. Abendessen: Gruyere Cheese, Atkins Day Break Cranberry Almond Bar. Snacks/Sonstiges: Fresh Lemon Juice, Sweeteners (Saccharin). mehr...

2998 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 35 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...