Nadia Awni's Notizen, 25 Mai 22

Thank you again Hekmat it’s all done to my partner his hard work guidance love & support it was mission impossible but He is my Hero I owe him everything 😊 

You should give yourself credit too. Well done!. 

Bearwood 😊 that is exactly what he tells me constantly…. Team work I guess …. But his friendship has brought me back to life in the spiritual sense of course 😊😊 thank you for your support xx 

Well done lovely ur doing amazing xx 

My darling Heather ur my support system my partner is my core 🤩🤩 

Is this over 4kg of loss in 6 days you have logged? I was trying to calculate it in my head.. might be wrong 🤷🏻‍♀️😳 what is your secret please share..!! 🐽💗 

Nadia, don’t be so modest. You are the owner of this pure dedication and success 👏🏻 

Piggy wrinkle my darling let me tell u what I’ve been having Breakfast Hovis only one slice One egg boiled or omelet some plain Black coffee or boiled egg with grapefruit The first couple of days I had Tesco thin roast beef one slice with hovis Snack three hours later Protein isolate 20g with water not milk Some fruit one kind Lunch : meat or chicken fish baked or roasted fan fried from fresh I eat organic due to weakening immunity 150g salad no oil in dressing just lemon juice Dinner any form of Protein 100g max some greens or peppers cucumber etc Plenty of water One teaspoon of sugar per day no more Some nights I finish lunch that’s it Walking 20 min per day I have one meal a week eat everything I want but no lunch if it’s dinner & so on basic is breakfast no lunch if dinner is a free meal good luck that is how I did it 😊  

Burak mom ur so lovely 😊 xx 

Wow wow wow! No stopping you! 

My darling try try ur so kind 🤩🤩🤩 

Brill  

Can you itemise everything you do so I can follow you down the skinny road?!  

No problem….. Try Try Breakfast Oats 20-25g with Greek style yoghurt half a banana or a few Berries of your choice . Black coffee or tea with milk no sugar Or A slice of Hovis wholemeal bread slice one egg omelet or fried Or Boiled egg with one toast & grapefruit Snack Protein isolate ( Amazon) 20g mixed with water If you went for option 2 or 3 for breakfast u can have one fruit snack three hours after breakfast Lunch 100-150 g of protein salad & lemon dressing With 50- 70g of carbs choice of potato or brown rice but I usually go for vegetables like okra beans etc Dinner Deli meat or chicken or any form of protein Water 3 Litres Note I try to have organic meat chicken whenever possible no Alcohol that’s it my darling try try sorry can’t see what am typing so oh yes I try to go for walks as often as possible  

Try try I push lunch till about 5 pm Good luck xx 

Hi Nadia. Thanks for the detail!! Very interesting & glad it’s working for you. I’m sure you will smash it straight to your goal at this rate! All the best 🐽💗 

Thank you! ❤️ 

But if lunch is 5pm, when is dinnersupper? Does it exist? 

I am just a night owl so I sleep very late my dinner is at 10 but u can adjust ur timing minimum 3 hours between meals 😊 my darling try try ❤️❤️