RhumbaGirl's Notizen, 26 Mai 22

Hooray! Been away for a few days visiting family and managed to stay the course and even get back to where I was on the scale earlier in the month. Tried to eat sensibly and logged everything including the indulgences as best I could. Exercise included a nice moderate walk in the park on Monday plus the usual airport terminal traverses. Much easier now than the last time I traveled in Nov. 2019 with ~ 40 more pounds to haul.

Hope everyone is having a great week but I know that is not always the case. Prayers for those who are struggling and especially for all those who mourn.

86,9 kg Bisher verloren: 20,6 kg.    Still to go: 9,8 kg.    Diät befolgt: Recht gut.

---

1166 kcal

Fett: 42,69g | Eiw: 74,79g | Kohlh: 127,30g.   Frühstück: Wal-Mart 1% Low Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. Mittagessen: Kitu Super Coffee, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Lunch Mate Premium Black Forest Turkey Breast. Abendessen: Flour Tortilla, Cedar's Avocado Hommus, Fremont Shrimp Fajita Mix, Countryside Creamery Spreadable Light Butter with Canola Oil, Brussels Sprouts, Mission Foods Mission Burrito 10" Flour Tortilla, Black Beans (Canned). Snacks/Sonstiges: Dry Roasted Unsalted Peanuts. mehr...