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Not first in the morning but I need to log something to get back in the habit. Been keeping between 1600-2000 Cal per day so hopefully the real number is a bit lower 😬
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56,7 kg
Bisher verloren: 12,9 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1769 kcal
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Fett: 72,39g | Eiw: 39,29g | Kohlh: 230,95g.
Frühstück: Coffee-Mate French Vanilla Liquid Coffee Creamer. Mittagessen: Bananas , Jif Natural Creamy Peanut Butter, Eggo Homestyle Waffles (2). Abendessen: Tony's Pizza Pepperoni Deep Dish Pizza. Snacks/Sonstiges: Frostie Root Beer, Jameson Irish Whiskey, Neon Zebra Whiskey Sour Mix, President Authentic Pub Cheese, Marketside Whole Baby Carrots, Blue Bell The Great Divide. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
26 Mai 22 vom Mitglied: buenitabishop
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26 Mai 22 vom Mitglied: Joe Alec
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26 Mai 22 vom Mitglied: buenitabishop
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you can lose that weight. i gained some of my own and have great intentions to reach my goal, even though i project 2-3 years (due to being a slow loser due to medications, and a low tolerance for exercise - due to a medical condition)
27 Mai 22 vom Mitglied: sugarplum_
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don't forget to measure your foods. it really does help me
27 Mai 22 vom Mitglied: sugarplum_
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Weighing food does help a lot! I'm in the process of moving and my food scale is packed but I'm doing my best until I get it back .
27 Mai 22 vom Mitglied: Joe Alec
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Joe Alec 's Gewichtsverlauf
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