mikecontos's Notizen, 10 Mai 11

ps: man! I wanna RUN today. Snowed all day yesterday (I thought Nevada was supposed to be a dessert) so I did not. 3 days off of the leg and it feels ready to RIP (okay, more like sorta amble at a fastr than walking pace, hee hee)

176.8 I actually think I have been down at 176 before, just taking it cautiously. It just felt good to finally see that 6 at the end instead of 7,8 or 9 where it has been for soooo long! Fact is though, I am taking a lot less greif from the scale because I know I am eating right and exercising, and getting healthier bty the week.
Thanks as always to my supportive buddies.. Your tips and encouragement are huge!

80,2 kg Bisher verloren: 12,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2035 kcal

Fett: 68,04g | Eiw: 152,91g | Kohlh: 213,27g.   Frühstück: new york steak, boneless skinless chicken breast. Mittagessen: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. Abendessen: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. Snacks/Sonstiges: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. mehr...

2456 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Laufen (Joggen) - 8 Km/h - 16 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 3 Stunden, Ruhen - 11 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...