auroraioanid's Notizen, 05 Aug 14

16. Atkins 13. Went down 2 since yesterday, but ate just 2 bars of Atkins for dinner. Not a lot of energy. My sleep is not good at all. I feel very tired this morning. Maybe I need to eat more fats....Let's see if I can do that extra lb. this week.

98,9 kg Bisher verloren: 2,7 kg.    Still to go: 26,3 kg.    Diät befolgt: 100%.

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2125 kcal

Fett: 154,24g | Eiw: 122,00g | Kohlh: 68,08g.   Frühstück: Butter (Salted), Heavy Cream, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Cod Liver Fish Oil, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee. Mittagessen: Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce Salad with Tomato, McDonald's Cheeseburger (No Bun), McDonald's Double Cheeseburger (No Bun). Abendessen: Cheese, Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Day Break Cranberry Almond Bar. Snacks/Sonstiges: Fresh Lemon Juice, Extra Virgin Olive Oil. mehr...

3101 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 13 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 6 Stunden, Sitzen - 1 Stunde, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 17 Minuten. mehr...