Lepardldy's Notizen, 05 Aug 14

Rough day yesterday. Low back and stomach pains. Worked through it. Was able to find a few low carb foods - but no bread. oh well, did find tortillas. ..so will be making some wraps! Need some breakfast options besides eggs!

123,0 kg Bisher verloren: 56,9 kg.    Still to go: 57,2 kg.    Diät befolgt: Recht gut.

---

1796 kcal

Fett: 114,60g | Eiw: 137,74g | Kohlh: 52,67g.   Frühstück: Land O'Lakes Salted Butter, Mushrooms, Spinach, Pace Picante Medium Salsa, Egg, Oscar Mayer Turkey Bacon. Mittagessen: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ole Spinach and Herbs Flour Tortillas. Abendessen: Green Snap Beans, Tyson Foods Boneless Skinless Chicken Breasts, Bob's Red Mill Almond Meal Flour. Snacks/Sonstiges: Price Chopper Celery, Olde Style Fresh Ground Peanut Butter, Dry Roasted Almonds (with Salt Added), Frigo Natural String Cheese Part Skim. mehr...