Going good, feeling a bit lethargic now, have done my 2 daily walks. I need to pay attention to my sleeping as 6 hrs is not going to cut it given my diet, however I have a full plate at work so I need to manage the balance.
|
153,7 kg
Bisher verloren: 0,4 kg.
Still to go: 66,7 kg.
Diät befolgt: Recht gut.
|
|
1413 kcal
|
Fett: 39,06g | Eiw: 135,01g | Kohlh: 113,68g.
Frühstück: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Mittagessen: A2 Light Milk, Uncle Tobys Plus Sports, Woolworths High Fibre Bran. Abendessen: Nando's Peri Peri Chips (Regular), Nando's 1/4 Chicken. Snacks/Sonstiges: Danone Yopro Perform Mango Passionfruit Yoghurt, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea, Almonds. mehr...
|
Verlust von 2,8 kg pro Woche
|