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GAINS! YES YOU BABY💪
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59,7 kg
Bisher verloren: 12,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1577 kcal
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Fett: 78,05g | Eiw: 140,89g | Kohlh: 73,80g.
Frühstück: USN 100% Premium Whey Protein, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Simple Truth Wholegrain Gluten Free Rolled Oats. Mittagessen: Albany Kilojoule Controlled Brown Bread, Light Tuna Fish (Drained Solids in Water, Canned) . Abendessen: Woolworths Broccoli & Cauliflower Gratin , Woolworths Lemon & Rosemary Chicken Kebabs. mehr...
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Zunahme von 0,6 kg pro Woche
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Nicsgrace1989's Gewichtsverlauf
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