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Weight is still a little high, though it's getting better again. I really want to get under and stay below 110 kgs. I have been there, liked it, and want to be there again. I have set Monday as the day where I raise the bar and dedicate to lose another 10 kgs. However, I would really like to be UNDER 110 before I start that journey. We'll see. Ready or not, I am going.
Yesterday, I hurt my leg. I think I pulled a huge muscle in my thigh. This means I can barely walk, and over compensate with my back, so my back ALSO hurts. :(
Sadly, this will probably mean no swimming tomorrow. Hope I will be ready Monday.
Regardelss of these things, I am so happy I have made it to far in this project. Life is good!
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110,5 kg
Bisher verloren: 44,5 kg.
Still to go: 25,5 kg.
Diät befolgt: 100%.
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1239 kcal
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Fett: 43,46g | Eiw: 77,84g | Kohlh: 142,53g.
Frühstück: Sliced Ham (Extra Lean), Bagel, Egg. Mittagessen: Almonds, Green Olives, Ranch Salad Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Abendessen: mixed vegetables (1 serving is 200g!), laks. Snacks/Sonstiges: ice cream, Carrots. mehr...
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3682 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Sitzen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 1 Stunde. mehr...
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Verlust von 2,8 kg pro Woche
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