lineruds's Notizen, 05 Jun 22

Finally some progress. I've lost a pound and having fewer sinus symptoms today, perhaps because it's been raining too.

102,3 kg Bisher verloren: 4,4 kg.    Still to go: 43,4 kg.    Diät befolgt: Recht gut.

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933 kcal

Fett: 38,56g | Eiw: 51,98g | Kohlh: 95,12g.   Frühstück: Bob's Red Mill Organic High Fiber Coconut Flour, Great Value Sliced Roasted Almonds, Lemon Juice , Nancy's Lowfat Plain Yogurt, Blueberries. Mittagessen: Thai Peanut Chicken. Abendessen: Onions , Giuliano Peperoncini, Private Selection Sun Dried Tomatoes, Litehouse Foods Zesty Italian Dressing, Cucumber (Peeled) , Red Kidney Beans (Canned) . Snacks/Sonstiges: Rhythm Superfoods Organic Cauliflower Bites. mehr...