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Today is day 7 of the GM Cleanse diet and I'm going STRONG! 7 pounds in 6 days is awesome! I'm sure a lot of it is water... but who cares! It's great!
I went blueberry picking yesterday & produced about 4 cups of berries (everything was mostly picked already). I promptly turned that 4 cups of berries into homemade preserves. I estimated about 1 tablespoon of sugary preserves went into my mouth yesterday while tasting that the concoction was worth canning. That is my ONE cheat for the entire diet. Almost harmless I think. One tablespoon of blueberry preserves for my 35th birthday. LOL
I'm excited that I'll be done with this restrictive diet today. I'm also motivated to keep losing weight. I imagine I'll put back on a pound or two of water loss next week. However, my goal is the eat clean, eat healthy and only eat one meal of unrestricted foods in the next 7 days. It'll be Thursday night, when I celebrate my 35th and my hubby's 41st bday together.
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92,2 kg
Bisher verloren: 7,2 kg.
Still to go: 22,3 kg.
Diät befolgt: 100%.
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759 kcal
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Fett: 9,95g | Eiw: 43,64g | Kohlh: 127,62g.
Frühstück: Celestial Seasonings Peppermint Tea, Navels Oranges, Roma Tomatoes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Mittagessen: GM Diet Wonder Soup. Abendessen: Celestial Seasonings Raspberry Zinger Herbal Tea, Brown Rice, Chicken Teriyaki Stir Fry. mehr...
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2528 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,3 kg pro Woche
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