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So I have been completely off track. Pants getting tight, mood plus terrible, my bak and neck are aching since I stopped exercising, it's really taking its toll on me. Ran tonite...I keep saying I need to get back on track, but the toll it's taking on my body is giving me no choice but to start exercising again.
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73,5 kg
Bisher verloren: 11,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2029 kcal
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Fett: 90,88g | Eiw: 72,03g | Kohlh: 233,19g.
Frühstück: Cream Cheese, Old Mill Plain Bagel. Mittagessen: Pizza Hut Traditional Wings. Abendessen: Skotidakis Feta Cheese, Irresistibles Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Toasted Garlic Bread, Classico Tomato Basil Sauce, Lancia Spaghettini. Snacks/Sonstiges: Chocolate Ice Creams, Tim Hortons Peanut Butter Cookie. mehr...
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2465 kcal
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Bewegung:
Laufen - 10 Km/h - 25 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 35 Minuten. mehr...
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konstantes Gewicht
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