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3.A18. Water water and more water. Little food is key. I forgot to eat lunch yesterday and was not ravenous at night. A good sign. I did not have an Atkins bar last night, maybe that matters, as some people sustain. I will try today again, even sometimes, I really feel I need it. I should not have sugar cravings at this point...anymore. BTW, the lard entry, is really the famous lardone, but there is none on the list--so I marked it as just fat, a $20/lb pork fat which one slices. It is a delicacy especially in Italy. I see it in Russian stores too. Also in Transilvania, where I am coming from.
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99,3 kg
Bisher verloren: 2,3 kg.
Still to go: 26,8 kg.
Diät befolgt: Recht gut.
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1484 kcal
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Fett: 93,52g | Eiw: 120,96g | Kohlh: 37,52g.
Frühstück: Habelman Bros. Fresh Cranberries, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed. Mittagessen: Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Tuna. Abendessen: Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. mehr...
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3157 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Gehen (Flott) - 6,5 Km/h - 13 Minuten, Hausarbeit - 1 Stunde, Sitzen - 2 Stunden, Schreibtischarbeit - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 17 Minuten. mehr...
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Verlust von 12,7 kg pro Woche
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