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41.8%
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80,8 kg
Bisher verloren: 26,7 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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1769 kcal
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Fett: 67,27g | Eiw: 183,20g | Kohlh: 117,17g.
Frühstück: 100% Liquid Egg Whites, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Chia Seeds, Plain Greek Yogurt (Cup), Personalized Protein Powder, All Whites 100% Liquid Egg Whites. Mittagessen: Great Value Turkey Meatballs, Green Olives, Onions, Cabbage, Red Sweet Pepper, Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Bertolli Marinara Sauce. Abendessen: Godshall's Uncured Turkey Bacon, Olive Oil, Cucumber (with Peel), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mehr...
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Verlust von 0,6 kg pro Woche
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