Eugenia53's Notizen, 14 Aug 14

Just started up again - two days running and tracking - not the best eating choices, but I am tracking it. Feeling better already, my back and neck don't hurt the same.

73,3 kg Bisher verloren: 11,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2185 kcal

Fett: 124,57g | Eiw: 84,39g | Kohlh: 186,61g.   Frühstück: Almond Breeze Unsweetened Vanilla Almond Milk, Nutella Hazelnut Spread, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Coffee. Mittagessen: Radishes, Tomatoes, Cucumber (with Peel), Sensations Balsamic Vinaigrette Dressing, Manitoba Harvest Hemp Hearts, Kale. Abendessen: Chicken Breast, Bacon, Roasted Potato. Snacks/Sonstiges: Nutella Hazelnut Spread, No Name Potato Chips (Ripple Cut, Lightly Salted 50% Less Sodium), Kellogg's Kellogg's Special K Cracker Chips Bar-B-Q, Sabra Hummus Singles. mehr...

2245 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 35 Minuten. mehr...