jimrogers2's Notizen, 15 Jun 22

to hot and humid to do much more than sit in shade and sweat out some excess water weight

126,1 kg Bisher verloren: 21,3 kg.    Still to go: 35,4 kg.    Diät befolgt: 100%.

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1108 kcal

Fett: 34,65g | Eiw: 88,71g | Kohlh: 116,09g.   Frühstück: Boiled Egg, Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+, Finest Natural Vitamin D3, Coffee (Brewed From Grounds). Mittagessen: Tap Water, Lemon Juice (Canned or Bottled), Heinz Baked Beans, Simply To Go Ham & Cheese Sandwich. Abendessen: Tap Water, Lemon Juice (Canned or Bottled), Del Monte Peas & Carrots, Taco Meat. mehr...

4314 kcal

Bewegung: Sitzen - 5 Stunden, Hausarbeit - 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...