snagproof's Notizen, 17 Jun 22

I had some injury problems that made it so I couldn't run. Then my diet got out of control. Time to get back on track.

95,7 kg Bisher verloren: 8,3 kg.    Still to go: 9,7 kg.    Diät befolgt: Recht gut.

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2084 kcal

Fett: 76,91g | Eiw: 149,66g | Kohlh: 203,48g.   Frühstück: Butterball Turkey Bacon, Egg, tea, 10% cream, Pure Protein 100% Whey Chocolate Flavour. Mittagessen: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Abendessen: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Sonstiges: Pure Protein 100% Whey Chocolate Flavour, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples. mehr...

2408 kcal

Bewegung: Apple Health - 24 Stunden. mehr...