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Finally broke the 200 mark. I will get excited if I can stay there! My weight is like a ping pong ball! I have been here before but want to stay and go lower. Have been off sugar and simple carbs for five days now.
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90,0 kg
Bisher verloren: 7,9 kg.
Still to go: 24,3 kg.
Diät befolgt: Recht gut.
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1560 kcal
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Fett: 73,77g | Eiw: 126,01g | Kohlh: 113,17g.
Frühstück: Fage Total 0% Greek Yogurt with Blueberry Acai. Mittagessen: Driscoll's Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Maranatha Coconut Almond Butter, Bananas, Atkins Swedish Meatballs. Abendessen: Cheddar Cheese, La Gloria Low Carb Flour Tortillas. Snacks/Sonstiges: Vitalicious Mini VitaCake Fudgy Chocolate, Skinny Pop Popcorn. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Congratulations. I am inspired. I will let you know when I get there.
15 Aug 14 vom Mitglied: Hermiones Mom
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That's great! That's what I'm striving for also!
15 Aug 14 vom Mitglied: sweetlime
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That's great! That's what I'm striving for also!
15 Aug 14 vom Mitglied: sweetlime
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15 Aug 14 vom Mitglied: alhuey
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15 Aug 14 vom Mitglied: learning coach
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Thank you all! I really don't get here as often as I'd like.
Holding steady so far. Have been weighing daily just to get a handle on the daily ups and downs. I generally weigh on Thursdays to check actual gains or losses. Will keep you posted!
18 Aug 14 vom Mitglied: learning coach
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learning coach's Gewichtsverlauf
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