lineruds's Notizen, 19 Jun 22

Maintaining this weight while on prednisone to treat sinus blockage. I like following this plant based antifungal diet because it is less work than counting calories. I just have to stick to the plan, and not snack at night the rest of my life. Then I may be able to get away with a weekly indulgence. It's healthier anyways. If only I had time to exercise, I could lose weight faster.

102,0 kg Bisher verloren: 4,8 kg.    Still to go: 43,0 kg.    Diät befolgt: Recht gut.

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1450 kcal

Fett: 70,20g | Eiw: 90,32g | Kohlh: 123,69g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mrs. Butterworth's Original Syrup, Nancy's Plain Honey Yogurt , Driscoll's Raspberries, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Bacon. Mittagessen: Barbecued Pork Spareribs with Sauce, Mann's Rainbow Salad. Abendessen: Simply Enjoy Grilled Mixed Vegetables, Olive Garden Garden-fresh Salad with Dressing, Basil (Dried) , Minced Garlic, Butter (Salted), Baked or Broiled Lobster. Snacks/Sonstiges: Coca-Cola Coca-Cola Classic, Fresh Finds Veggie Straws, Good Sense Raw Sunflower Seeds. mehr...