johnelka's Notizen, 17 Jun 22

I’ve been fasting more regularly and it’s working. This is my official plateau breaker 🙌🏾

*Sidenote: I got really lightheaded today and had to leave work early. I think that means this week’s fast is over. I think I’m going to experiment with a 2/1 alternate day fasting. 2 days fasting (water only) and one day feasting within my calories and macros. Starting Monday 6/21. Stay tuned 😕

108,1 kg Bisher verloren: 34,2 kg.    Still to go: 26,5 kg.    Diät befolgt: Recht gut.

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662 kcal

Fett: 17,00g | Eiw: 111,25g | Kohlh: 11,50g.   Mittagessen: Member's Mark Real Crumbled Bacon, Trader Joe's Just Chicken White Meat Chicken, Laughing Cow Light Swiss Original Cheese Wedges, Trader Joe's Butter Lettuce, Koops Honey Mustard, Outer Aisle Broccoli Wraps . Abendessen: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Sonstiges: Earth Fed Muscle The Keystone Collagen Superprotein. mehr...