66Pack's Notizen, 20 Jun 22

15 wheelbarrow loads of dirt shovelled out, 2000 lbs of sand base wheelbarrowed in, 3700 lbs of brick pavers down this weekend in 95f+ heat. Need to go to work for a rest! Have a great week FS! Never quit, never give up, never stop moving!💪💪

84,4 kg Bisher verloren: 10,9 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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2236 kcal

Fett: 80,40g | Eiw: 110,80g | Kohlh: 199,25g.   Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Mittagessen: Jimmy Dean Premium Pork Regular Sausage, Publix Scrambled Eggs, Bush's Best Homestyle Baked Beans, Gatorade Thirst Quencher Orange (20 oz). Abendessen: Kellogg's All-Bran Buds, White Grapes. Snacks/Sonstiges: Bell's Two Hearted Ale. mehr...

2086 kcal

Bewegung: Fitbit - 24 Stunden. mehr...