jalapenoh's Notizen, 20 Jun 22

Almost 1 year after having a baby and only 12 pounds to go to pre baby weight. I’m getting serious again and this time trying macros. Wish me luck 🤞

78,2 kg Bisher verloren: 10,7 kg.    Still to go: 14,7 kg.    Diät befolgt: Recht gut.

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2170 kcal

Fett: 108,67g | Eiw: 133,73g | Kohlh: 165,09g.   Frühstück: 2% Fat Milk, Eggs cheese. Mittagessen: Blueberries , Chick egglife. Abendessen: Great Value Garlic Bread, Cauliflower , Olive Oil , Sweet Potato , Shrimp, Butter , Broccoli , Salmon. Snacks/Sonstiges: Smucker's Simply Fruit Strawberry, Triscuit Thin Crisps Original, Publix Thin Sliced Rotisserie Seasoned Chicken, Great Value Whole Milk Greek Yogurt Plain (Cup), Pineapple , Frigo Cheese Heads Original String Cheese. mehr...