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Well this first week back after a long absence was a bit of a non-starter!. I allowed myself to become distracted, but really, I just resist anyone telling me what to do...especially me, myself!! Is that weird psychology?
So, pick myself up, love myself to wholeness and health this week! Current plan, devote myself to nutrition and movement.
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75,7 kg
Bisher verloren: 7,3 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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742 kcal
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Fett: 31,19g | Eiw: 23,62g | Kohlh: 39,31g.
Frühstück: Coffee, Water. Mittagessen: Coffee (Brewed From Grounds, Decaffeinated), Mocha Smoothie. Abendessen: Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, White Bread. Snacks/Sonstiges: Bragg Apple Cider Vinegar, Water, Copper Moon Malbec. mehr...
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3451 kcal
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Bewegung:
Krafttraining (Mäßig) - 55 Minuten, Dehnen (Yoga) - 1 Stunde, Treppensteigen - 5 Minuten, Staubsaugen - 30 Minuten, Einkaufen - 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 4 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Fernsehen (TV) - 2 Stunden, Stehen - 30 Minuten, Hausarbeit - 3 Stunden und 30 Minuten, Auto Fahren - 2 Stunden. mehr...
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konstantes Gewicht
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