EmmaLeanAgain's Notizen, 21 Jun 22

I got a little over confident and didn’t count cals over the weekend. Yesterday I exceeded my max by 200 calories - so 3 days likely over my limit plus lingering Shark Week inflammation has led to this bump up. Will be interested to see if it goes down over the next few days, I hope this is water weight more than fat gain.

75,7 kg Bisher verloren: 4,1 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1580 kcal

Fett: 81,52g | Eiw: 92,08g | Kohlh: 132,98g.   Frühstück: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Purity Farms Organic Ghee Clarified Butter, Borden Sharp Cheddar Sliced Cheese, Vital Farms Brown Eggs. Mittagessen: Thai Peanut Noodle Salad. Abendessen: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Cooked Turnip, Onions , Baby Carrots , Olive Oil , Chicken Breast. Snacks/Sonstiges: True Lemon Original Lemonade, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Bubbies Mochi Ice Cream. mehr...